My Coaching Philosophy
During the collaborative journey of coaching, we will work together as client and coach to create your own set of unique goals, unravel and tackle challenges that may be currently inhibiting progress, and develop a tailored, actionable plan to set you up for personal success.
My job as a coach is to empower you to make confident and conscious decisions about what makes you feel good. Whether that be feeling good at work, home, or amongst your peers, it can make all the difference in your life to have a mindset that sets you up for ultimate success towards a goal.
The most rewarding part of being a coach is witnessing my client's ability to achieve their personal goals and to see the strength they have to push through certain challenges. I love being a partner in this transformative process with my clients. Through working together we can establish new practices, both small and big, that enable you to be more productive, confident and in control everyday.
Parent Coaching
Being a parent can feel joyous and fulfilling while also being demanding and overwhelming at times. In today’s world, especially with social media in play, we can be made to feel as if we need to be the “perfect” parent. In turn, the judgment and guilt from others and especially from ourselves can completely exhaust our nerves! Through working together you will be gently guided to understand and navigate these feelings and use them to positively move forward to achieve your goals and face your challenges.
As a parent, we are constantly bombarded with the word “transition”. The transition to parenthood changes everything. It reshapes our priorities. It teaches us a new kind of love. It gives us a new sense of purpose. These changes can lead to us putting our own desires on hold, oftentimes losing the parts of ourselves we so desperately yearn to feel again. The complexity of juggling each of your roles (parent, partner, employee, boss, sibling, child, and friend) can leave little time for you to focus on what brings you excitement and joy. Now is the time to reinvest in you, with the same dedication that you invest into all other parts of your life.
Through our partnership, we will craft a customized plan to rediscover your passions, regain a sense of self, and grow your confidence to pursue what brings you inner purpose (outside of the many roles you already have). Let’s discover what makes you feel like you.
Young Adult Coaching
Adulting is HARD. Whether you’re new to adulthood or have been here for a while, it's easy to get lost in all the challenges of being a responsible, level headed, capable ADULT!
It can be overwhelming and confusing when we are constantly being reminded of how others define how we should be leading our lives, which in turn can take away from our own intuitive process. All of these outside influences often lead to feelings of exhaustion, lack of confidence and in turn hit on those anxious nerves and worrisome thoughts that we all can experience on a regular basis. As your coach, I want to focus on YOU. What makes you tick, what ignites that passion inside of you and how can you achieve the goals you set forth. Together we will navigate the challenges, transitions, and unknowns of adulthood through setting impactful goals that work for your personality and lifestyle.
The Process of Coaching
1st
Book a Complimentary Discovery Call with me
We will have a 30-40 minute call where you can learn more about coaching and I can gather information about your challenges and concerns and how I can help you.
2nd
Schedule a Session
If you would like to schedule a session after our initial phone consultation, we’ll find a convenient time for us to connect. Book a Session
*Inquire about coaching packages
3rd
Start the Coaching Journey!
In our sessions I’ll offer personalized, tangible feedback, tools, and step-by-step guidance to get you where you’re hoping to go.
Book a Session
Book a Session